Napapansin ko na medyo lumalaki na ang tyan ko dahil siguro sa long hours of sitting while gaming (3-4 hours). Tatayo lang ako kapag mag-CR break or kung ano kailangan gawin.
May advise or tips ba kayo na pwede gawin during gaming? Alam ko yun take a break every hour pero kadalasan nakakalimutan ko dahil nasa kalagitnaan ng action.
Good exercise for couch potatoes?
- Sn@kemaru
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- sib
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You can try this, though I suggest doing several warm-up/exercises (such as those posted above) a day or two before doing this. If you can find a video of the fat burning pro workout (20 mins.) do that one.
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- Sn@kemaru
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Salamat sa mga advise and vids.
Mukhang agressive yun Quick 4 minute workout. pinapanood ko pa lang para hihingalin na ako. hehe
Try ko yun Wii Workouts.
Mukhang agressive yun Quick 4 minute workout. pinapanood ko pa lang para hihingalin na ako. hehe
Try ko yun Wii Workouts.
- SirZap
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dude, yung 4 minute workouts you can start slowly until you can do it within 4 minutes
I suggest do it in 3 sets muna then next week 4 sets then kung kaya na within 4 minutes then well and good
I suggest do it in 3 sets muna then next week 4 sets then kung kaya na within 4 minutes then well and good
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- Primal Rage
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gaming & exercise?
Pokemon Go
Pokemon Go
- Sn@kemaru
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Nakakahingal yun 4-minute tabata exercise.
Gagawin ko ito everyday before going to sleep.
Gagawin ko ito everyday before going to sleep.
- DarkRushBeat
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Kung hindi pa ko nagka kidney stone, hindi pa ko makakapag "balik-loob"
Now that i am back to my old workout & diet program, i no longer feel bloated after each meal & i can sleep much better now since i gave up on coffee & other caffeine-laced products...Hindi na rin ako iinom ng sodas & artificial juices...
Now that i am back to my old workout & diet program, i no longer feel bloated after each meal & i can sleep much better now since i gave up on coffee & other caffeine-laced products...Hindi na rin ako iinom ng sodas & artificial juices...
Everybody wants Happiness, Nobody wants Pain...
But you can't have a Rainbow, without a little Rain....
Wrestling/Handheld Games/Horror/Zombie Films/Paranormal/Basketball Shoes/Body Building
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But you can't have a Rainbow, without a little Rain....
Wrestling/Handheld Games/Horror/Zombie Films/Paranormal/Basketball Shoes/Body Building
Gameboy/Nintendo DS/PSP/Nintendo 3DS
FC: 1934-0903-9050
- Sn@kemaru
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Guilty ako dito. Ilang weeks ko lang sinubukan yun 5 minute exercise tapos nahinto na.SirZap wrote:i think i need to follow my own advise. nagpapabayaan ko na sarili ko
Ang sarap kasi kumain sa gabi. Gusto ko pagdating ko ng bahay ay rest na lang.
Nung mga unang araw ko sa exercise na yun, napapagod ako. Kaya nagkanda-late ako ng gising sa umaga kasi sarap naman matulog after ng workout.
Hopefully, bumalik yun gana ko to do the ritual again.
Nung isang araw na-te-tempt na ako tumawag sa TVShop para bumili ng garter belt na burn stomach fats daw while sitting.