Step by step yan. Mga 2 or 3 months tuturo sayo ang advance.SelryamS4 wrote:^thanks!!! so far yung mga basics palang tinuturo sakin ng instructor, pero for now stick lang ako sa machines.
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- Essej_
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normal lang nasasakit katawan mo sir. ibig sabihin may progress... pero pag medyo matagal ka na din nagbubuhat ma-iimune ka na sa sakit ng katawan..
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- deztruxion
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tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
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Have time to work your legs. you dont want a muscular body with chicken legs. also, working out your legs is as important as working out your upper body.deztruxion wrote:tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
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hassle! started working out again just last week. sobrang wala na ako sa kondisyon. chest workout ko nung monday hanggang ngayon ang sakit pa rin. nasobrahan ata ako kasi binigatan ko agad after a week. big mistake!
kaya sa mga baguhan, wag agad magmadali sa program. hindi naman mabilisan ang results. and pain is not an accurate measure of improvement. pwedeng masakit kasi mali yung form or masakit kasi nasobrahan na kayo. mali pa rin either way. mas maganda pa rin kung magsimula sa magaan na weight pero tama ang form then slowly work your way up.
kaya sa mga baguhan, wag agad magmadali sa program. hindi naman mabilisan ang results. and pain is not an accurate measure of improvement. pwedeng masakit kasi mali yung form or masakit kasi nasobrahan na kayo. mali pa rin either way. mas maganda pa rin kung magsimula sa magaan na weight pero tama ang form then slowly work your way up.
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- SelryamS4
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nakakakita ako ng mga ganito sa GYM.. chicken legsEssej_ wrote:Have time to work your legs. you dont want a muscular body with chicken legs. also, working out your legs is as important as working out your upper body.deztruxion wrote:tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
http://www.askmen.com/sports/bodybuildi ... s_tip.html
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mga sir nagenrol ako sa fitness first dito sa singapore kasi lumipat na kami ng bahay.. dun kasi sa dati namin condo nandun yung gym.. so 4x a week nagbubuhat ako.. biceps and back (monday), shoulders and legs (tuesday), triceps and chest (thursday) then saturday biceps and back ulit..
kailangan ko ba talaga uminom ng whey? ayoko naman maging pang bouncer ang body ko pero ang range talaga ng weight ko e 72kgs -75kgs.. laging ganyan lang, di sumosobrang lobo and hindi rin biglang payat.. pero gusto ko talaga na makita rin na gumanda talaga katawan ko..
and another question, may mali ba sa strength ko? kasi kaya ko mabigat sa biceps, triceps and others pero kapag bench presses e hirap ako.. di nga ganun kabigat kaya ko sa bench press di ko alam bakit..
and kung may mga tips kayo mga sir pakipost na lang thanks!
kailangan ko ba talaga uminom ng whey? ayoko naman maging pang bouncer ang body ko pero ang range talaga ng weight ko e 72kgs -75kgs.. laging ganyan lang, di sumosobrang lobo and hindi rin biglang payat.. pero gusto ko talaga na makita rin na gumanda talaga katawan ko..
and another question, may mali ba sa strength ko? kasi kaya ko mabigat sa biceps, triceps and others pero kapag bench presses e hirap ako.. di nga ganun kabigat kaya ko sa bench press di ko alam bakit..
and kung may mga tips kayo mga sir pakipost na lang thanks!
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ok lang gumamit ng whey. nakatutulong siya sa muscle building, fat loss at recovery. supplement lang naman siya, kung feeling mo ok naman protein intake mo, edi you can do without. ako kasi weight gain talaga habol ko kaya umiinom ako.
about sa bench press, ibig sabihin lang niyan sir na yung chest muscles mo underdeveloped. ako nung nagstart ako maggym, kaya ko mabigat sa bench press for my size pero nung back exercises na, sobrang hirap ako. before kasi ako maggym, nag-eexercise na ko mag-isa sa bahay. puro push ups lang and dumbbell exercises.
about sa bench press, ibig sabihin lang niyan sir na yung chest muscles mo underdeveloped. ako nung nagstart ako maggym, kaya ko mabigat sa bench press for my size pero nung back exercises na, sobrang hirap ako. before kasi ako maggym, nag-eexercise na ko mag-isa sa bahay. puro push ups lang and dumbbell exercises.
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siguro nga underdeveloped yung chest muscles ko.. dun kasi sa gym sa condo wala masyadong equipment for chest training..francis_1787 wrote:ok lang gumamit ng whey. nakatutulong siya sa muscle building, fat loss at recovery. supplement lang naman siya, kung feeling mo ok naman protein intake mo, edi you can do without. ako kasi weight gain talaga habol ko kaya umiinom ako.
about sa bench press, ibig sabihin lang niyan sir na yung chest muscles mo underdeveloped. ako nung nagstart ako maggym, kaya ko mabigat sa bench press for my size pero nung back exercises na, sobrang hirap ako. before kasi ako maggym, nag-eexercise na ko mag-isa sa bahay. puro push ups lang and dumbbell exercises.
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E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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I really don't mind eh. Ineenkoy ko lang ligo hahaha. Pero mas ok ang warm.
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Kahit ano.. pero pag nag intense workout ka mas maganda cold kasi pag hot ang tagal tumigil pagpatak ng pawis kotheEnemy wrote:Mga pre, after work-out, ano mas ok ipang-shower, cold or warm ?
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OT:red_horse wrote:mga sir nagenrol ako sa fitness first dito sa singapore kasi lumipat na kami ng bahay.. dun kasi sa dati namin condo nandun yung gym.. so 4x a week nagbubuhat ako.. biceps and back (monday), shoulders and legs (tuesday), triceps and chest (thursday) then saturday biceps and back ulit..
kailangan ko ba talaga uminom ng whey? ayoko naman maging pang bouncer ang body ko pero ang range talaga ng weight ko e 72kgs -75kgs.. laging ganyan lang, di sumosobrang lobo and hindi rin biglang payat.. pero gusto ko talaga na makita rin na gumanda talaga katawan ko..
and another question, may mali ba sa strength ko? kasi kaya ko mabigat sa biceps, triceps and others pero kapag bench presses e hirap ako.. di nga ganun kabigat kaya ko sa bench press di ko alam bakit..
and kung may mga tips kayo mga sir pakipost na lang thanks!
Hi red.. paganda ka nanaman ng katawan ha? Uwi ka dito no.. Hehe.. Isang advise lang. regarding sa weight ng binubuhat, for me its regardless.. Ok lang yung tipong magaan pero dapat sobang bagal ng sequence.. LAbanan ang gravity.. YUng tipong ngalay na ngalay ang muscle every after set.. Tipong to failure na..
Lumipat na pala uli kayo?
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- sirdylan
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importante talaga ang recovery at nutrition, daming taong nakakalimot nito.
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I think cold para ma cool down yung body mo. Like yung someathletes take icebaths after training.theEnemy wrote:Mga pre, after work-out, ano mas ok ipang-shower, cold or warm ?
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May mga gumagamit ba dito ng Ab Rocket or yung total core? Kung meron, Any feedbacks?
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hi. i'm 22 weighing 50kgs only. i was wondering if going to the gym would help me gain weight and develop muscles. any tips? weight gaining supplements? and what gym with good instructor for my situation could you suggest? around manila area. thanks very much.
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