Body Builders

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demented_guy
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sinkhole12 wrote:ano magandang weights na pambahay lang... la na kase ako time pumunta ng gym..
Kung general fitness lang habol mo, you can run outside. You can also do push-ups, pull-ups (bili ka ng pull-up bar) and other bodyweight exercises sa bahay.
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francis_1787
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Tama si demented_guy.

Although ok din gumamit ng dumbbells, mas ok ang complex exercises kasi iba't ibang muscle groups ang nagagamit mo, hindi lang focused sa isang muscle.
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SelryamS4
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francis_1787 wrote:Tama si demented_guy.

Although ok din gumamit ng dumbbells, mas ok ang complex exercises kasi iba't ibang muscle groups ang nagagamit mo, hindi lang focused sa isang muscle.
meron ba website na meron tutorial pano gumamit ng dumbbells? alam ko yung basics eh pero nakikita ko sa mga tao sa gym meron sila mga advanced excersies nahihiya naman ako magpaturo haha :lol:
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Essej_
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SelryamS4 wrote: meron ba website na meron tutorial pano gumamit ng dumbbells? alam ko yung basics eh pero nakikita ko sa mga tao sa gym meron sila mga advanced excersies nahihiya naman ako magpaturo haha :lol:
you can try out P90X. you can download it for free if you know where to look. :mrgreen: or marami din jan sa youtube for advance dumbbell exercises.

regarding sa gym naman sa umpisa lang yan na mahihiya ka. what i did is i brought some friends with me para sabay kame mag papa enroll para naman may kasama ako at hindi mahihiya. :grin: tuturuan naman kayo ng gym intructor once mag papa enroll kayo ng monthly basis.

i go regularly to the gym. pero sometimes pag super busy hindi ako nakaka punta ng gym. so home workout lang ako using P90X and resistance bands. (you can also use dumbells for P90X)

P90X INFO

here's the resistance bands i use with P90X.(you can also use dumbells)
http://www.sulit.com.ph/index.php/view+ ... ance+Bands
if you go with P90X,.. it aint easy :grin: especially if your a beginner in workouts.
GOOD LUCK! :2thumbs:
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SelryamS4
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^thanks!!! so far yung mga basics palang tinuturo sakin ng instructor, pero for now stick lang ako sa machines. :lol:
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Essej_
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SelryamS4 wrote:^thanks!!! so far yung mga basics palang tinuturo sakin ng instructor, pero for now stick lang ako sa machines. :lol:
Step by step yan. Mga 2 or 3 months tuturo sayo ang advance.
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SelryamS4
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kung nag bubuhat ba ako dapat ba na sasakit yung katawan ko? dunno if im doing this right.. haha
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Masterpogi04
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normal lang nasasakit katawan mo sir. ibig sabihin may progress... pero pag medyo matagal ka na din nagbubuhat ma-iimune ka na sa sakit ng katawan.. :bigmouth:
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deztruxion
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tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko :facepalm: :facepalm: any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
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Essej_
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deztruxion wrote:tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko :facepalm: :facepalm: any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
Have time to work your legs. you dont want a muscular body with chicken legs. :grin: also, working out your legs is as important as working out your upper body. :agree:
http://www.askmen.com/sports/bodybuildi ... s_tip.html
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francis_1787
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hassle! started working out again just last week. sobrang wala na ako sa kondisyon. chest workout ko nung monday hanggang ngayon ang sakit pa rin. :sweat: nasobrahan ata ako kasi binigatan ko agad after a week. big mistake! :facepalm:

kaya sa mga baguhan, wag agad magmadali sa program. hindi naman mabilisan ang results. and pain is not an accurate measure of improvement. pwedeng masakit kasi mali yung form or masakit kasi nasobrahan na kayo. mali pa rin either way. mas maganda pa rin kung magsimula sa magaan na weight pero tama ang form then slowly work your way up.
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SelryamS4
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Essej_ wrote:
deztruxion wrote:tried the P90x, it worked but tinamad na ako nung tumagal na. Diet talaga problema ko :facepalm: :facepalm: any tips or suggestions? I do spin class kaya most of the time shoulders and arms and back and chest lang tinatrabaho ko sa gym.
Have time to work your legs. you dont want a muscular body with chicken legs. :grin: also, working out your legs is as important as working out your upper body. :agree:
http://www.askmen.com/sports/bodybuildi ... s_tip.html
nakakakita ako ng mga ganito sa GYM.. chicken legs :lol:
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red_horse
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mga sir nagenrol ako sa fitness first dito sa singapore kasi lumipat na kami ng bahay.. dun kasi sa dati namin condo nandun yung gym.. so 4x a week nagbubuhat ako.. biceps and back (monday), shoulders and legs (tuesday), triceps and chest (thursday) then saturday biceps and back ulit..

kailangan ko ba talaga uminom ng whey? ayoko naman maging pang bouncer ang body ko pero ang range talaga ng weight ko e 72kgs -75kgs.. laging ganyan lang, di sumosobrang lobo and hindi rin biglang payat.. pero gusto ko talaga na makita rin na gumanda talaga katawan ko..

and another question, may mali ba sa strength ko? kasi kaya ko mabigat sa biceps, triceps and others pero kapag bench presses e hirap ako.. di nga ganun kabigat kaya ko sa bench press di ko alam bakit..

and kung may mga tips kayo mga sir pakipost na lang thanks!
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E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
francis_1787
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ok lang gumamit ng whey. nakatutulong siya sa muscle building, fat loss at recovery. supplement lang naman siya, kung feeling mo ok naman protein intake mo, edi you can do without. ako kasi weight gain talaga habol ko kaya umiinom ako.

about sa bench press, ibig sabihin lang niyan sir na yung chest muscles mo underdeveloped. ako nung nagstart ako maggym, kaya ko mabigat sa bench press for my size pero nung back exercises na, sobrang hirap ako. before kasi ako maggym, nag-eexercise na ko mag-isa sa bahay. puro push ups lang and dumbbell exercises.
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red_horse
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francis_1787 wrote:ok lang gumamit ng whey. nakatutulong siya sa muscle building, fat loss at recovery. supplement lang naman siya, kung feeling mo ok naman protein intake mo, edi you can do without. ako kasi weight gain talaga habol ko kaya umiinom ako.

about sa bench press, ibig sabihin lang niyan sir na yung chest muscles mo underdeveloped. ako nung nagstart ako maggym, kaya ko mabigat sa bench press for my size pero nung back exercises na, sobrang hirap ako. before kasi ako maggym, nag-eexercise na ko mag-isa sa bahay. puro push ups lang and dumbbell exercises.
siguro nga underdeveloped yung chest muscles ko.. dun kasi sa gym sa condo wala masyadong equipment for chest training..
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E ano kung engot ako sa FPS! Isa lang ang sigurado, mas madami akong "naputukan" kesa sayo!
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theEnemy
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Mga pre, after work-out, ano mas ok ipang-shower, cold or warm ?
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Mukumuku
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I really don't mind eh. Ineenkoy ko lang ligo hahaha. Pero mas ok ang warm.
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jimmaranan
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theEnemy wrote:Mga pre, after work-out, ano mas ok ipang-shower, cold or warm ?
Kahit ano.. pero pag nag intense workout ka mas maganda cold kasi pag hot ang tagal tumigil pagpatak ng pawis ko
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airween
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red_horse wrote:mga sir nagenrol ako sa fitness first dito sa singapore kasi lumipat na kami ng bahay.. dun kasi sa dati namin condo nandun yung gym.. so 4x a week nagbubuhat ako.. biceps and back (monday), shoulders and legs (tuesday), triceps and chest (thursday) then saturday biceps and back ulit..

kailangan ko ba talaga uminom ng whey? ayoko naman maging pang bouncer ang body ko pero ang range talaga ng weight ko e 72kgs -75kgs.. laging ganyan lang, di sumosobrang lobo and hindi rin biglang payat.. pero gusto ko talaga na makita rin na gumanda talaga katawan ko..

and another question, may mali ba sa strength ko? kasi kaya ko mabigat sa biceps, triceps and others pero kapag bench presses e hirap ako.. di nga ganun kabigat kaya ko sa bench press di ko alam bakit..

and kung may mga tips kayo mga sir pakipost na lang thanks!
OT:
Hi red.. paganda ka nanaman ng katawan ha? Uwi ka dito no.. Hehe.. Isang advise lang. regarding sa weight ng binubuhat, for me its regardless.. Ok lang yung tipong magaan pero dapat sobang bagal ng sequence.. LAbanan ang gravity.. YUng tipong ngalay na ngalay ang muscle every after set.. Tipong to failure na.. :2thumbs:
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sirdylan
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importante talaga ang recovery at nutrition, daming taong nakakalimot nito. :agree:
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